Mental Performance Mentorship for athletes who go Against the Grain.
Helping athletes perform under pressure without overthinking, burnout, or fear.
Who This Is For
This work is designed for serious, competitive athletes and the parents who support them.
Athletes who:
Train hard and compete often
Perform well in practice but struggle under pressure
Tie confidence to results
Overthink, fear mistakes, or shut down emotionally
Want to feel more consistent and in control on competition day
Parents who:
Want to support their athlete without adding pressure
Feel unsure how to help mentally
Care about long‑term development, not just short‑term results
Want their athlete to enjoy their sport while still pursuing excellence
What Mental Performance Mentorship Looks Like
Mental performance is not therapy, and it’s not about fixing what’s “wrong.”
It’s about giving athletes tools to:
Regulate nerves and emotions under pressure
Refocus quickly after mistakes
Trust their preparation
Compete with confidence and self‑belief
My role is to help athletes understand how their mind and nervous system respond to stress — and to build skills that translate directly to training and competition.
This work supports performance and well‑being, so athletes can pursue their goals without burning out.Habit building
Managing competition anxiety
Visualization tactics
Defining your identity
Breathwork
Mindfulness work
Self-confidence
What’s the Process?
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Book a Call to Learn More.
Click the button below to BOOK A DISCOVERY CALL, learn about mental performance mentorship, and find out if we’re the right fit for each other. In this call we’ll figure out WHO you are and WHY you’re here.
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Get Your Customized Mental Coaching Support.
From there, athletes typically work with me on a recurring mentorship basis, meeting typically twice per month during training and competition seasons. Support is individualized and built around the athlete’s sport, schedule, and competitive calendar.
This structure allows for steady progress, consistency, and long‑term development — not just one‑off sessions.
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Crush the Dreams and Goals You Set For Yourself.
Compete at the next level with the confidence you didn’t know you could have. Optimize your sleep, recovery, nutrition and other elements that synergistically support your mental and physical performance.
